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Yoga posture work and benefits
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Mindful techniques
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Breathing and Relaxation
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Yoga games / partner work
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Storytelling yoga
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5 ready to use lesson plans
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Certificate of attendance
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Massage techniques
For special schools areas worked on include:
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How to adapt and develop yoga poses for different conditions
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Managing challenging behaviours
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How to balance and calm the nervous system
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Reflex points
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Guided visualisations
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Different tools to relax and restore the body