Gong Baths and Sound Meditation

 

From a young age I was classically trained in the guitar, piano, violin and mandolin however several years ago I was introduced to singing bowls and the  gong and I became hooked.  My passion for music has now evolved.  After qualifying as an international gong practitioner I hold regular gong baths in the Coventry and Warwickshire Area. It can  help people with stress anxiety and complete burnout or those looking for some self care and just need to relax, with some time to quiet the mind and switch of from a hectic lifestyle.  The session is extremely relaxing but also stimulates the right side of the brain which can help with more creative thinking.

 

 

I have brought this therapy to many children in schools with specialist needs where the response has been received with positive outcomes​ and children feeling less anxious and more relaxed.

What is a Gong Bath?

Bring blankets pillows eye masks, comfortable clothes, anything that will make you comfortable as you lie down (sit if prefer) and listen to the soothing sounds of the gong, tibetan singing bowls and crystal singing bowls

It is called a gong bath as your body is bathed in the sound of the gongs, which are ancient sacred healing instruments.  Take some time to switch off, some time for you to do nothing apart from relax and listen to the therapeutic sounds of the gongs.  

Sound therapy can help a broad range of health issues.  Our bodies vibrate at different frequencies.  Stress, anxiety, depression and disease can cause our organs and cells to vibrate at non optimal frequencies.  Sound therapy can bring the body back into balance.  Over  time the  sounds of the gong can help reach alpha brainwaves which is between and 8 and 12 Hz, this is where we feel deep feelings of relaxation and daydreaming  this state is followed by theta brainwaves which fall between 4 and 7 Hz this is where we are taken into a deep medtation or REM sleep

Most people come out of the gong bath feeling extremely relaxed and de-stressed, the more you do the more you begin to relax more with lots of added benefits  

 Gong and Sound Therapy can help with

  • Deep state of relaxation

  • Reduces stress and anxiety

  • Increase mental clarity and brain function

  • Increases physical energy and mental concentration

  • Balances the nervous system

  • Balances the left and right hand side of the brain

  • Decreases exhaustion, depression and body pain

  • Helps people with learning difficulties ADHD, ASD, /dyslexia, dyspraxia and Specialist needs

  • Alters our brainwaves into a meditative state

  • Removes blockages of stagnant energy

  • Promotes better sleep patterns

  • Meditation 

  • Looks after our mental health and wellbeing 

  • Help us Switch off and slows down an overactive mind