Pre-natal Yoga
From 14 weeks onward - Open to all levels
Yoga can play a keyrole in enhancing the yoga experience and help reduce general aches and pains. We focus on breath awareness and strengthen the body in preparation for labour. Yoga helps you connect with your baby
07725 956370
Can t make a class book a personalised session for you
Benefits Can Include:
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Increased energy
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Reduces stress & anxiety
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Strengthens birthing muscles
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Reduces back ache and increases strength and flexibility
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Promotes a healthy birth