Pre-natal Yoga

From 14 weeks onward - Open to all levels

Yoga can play a keyrole in enhancing the yoga experience and help reduce general aches and pains.  We focus on breath awareness and strengthen the body in preparation for labour.  Yoga helps you connect with your baby

yogawithheidi@hotmail.com 07725 956370 

Can t make a class book a personalised session for you

 

Benefits Can Include:

  • Increased energy

  • Reduces stress & anxiety

  • Strengthens birthing muscles

  • Reduces back ache and increases strength and flexibility

  • Promotes a healthy birth

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