Pre-natal Yoga

From 14 weeks onward - Open to all levels

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Yoga can play a keyrole in enhancing the yoga experience and help reduce general aches and pains.  We focus on breath awareness and strengthen the body in preparation for labour.  Yoga helps you connect with your baby

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yogawithheidi@hotmail.com 07725 956370 

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Can t make a class book a personalised session for you

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Benefits Can Include:

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• Increased energy

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• Reduces stress & anxiety

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• Strengthens birthing muscles

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• Reduces back ache and increases strength and flexibility

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• Promotes a healthy birth