Yoga works the body making it strong and flexible but will help with a number of aches and pains and help you adapt to your changing body Pre-natal yoga will help relieve your aches and pains helping back issues, spd and will also help towards the birth, preparing you for the delivery of your baby and help look after your baby with a strong body and mind The Breath Is key to a mindful yoga practice, it helps focus on you and connect you to your baby. It allows more oxygen